This dietary follow, also known as pescatarianism, includes abstaining from the consumption of all animal flesh except for fish and different seafood. People adhering to this weight-reduction plan would possibly eat plant-based meals like fruits, greens, grains, legumes, nuts, and seeds, together with dairy merchandise and eggs, relying on their particular interpretation. An instance can be somebody having fun with a grilled salmon fillet with roasted greens and quinoa.
Pescatarianism can provide a number of potential well being advantages. Research recommend that it might contribute to a decrease danger of heart problems, sure sorts of most cancers, and weight problems, possible because of the omega-3 fatty acids present in fish. Traditionally, coastal communities or these with restricted entry to terrestrial animal agriculture usually developed diets wealthy in seafood, demonstrating a long-standing follow of incorporating fish as a main protein supply. Moreover, it may be a extra sustainable dietary alternative in comparison with diets closely reliant on meat from land animals, contributing to a smaller environmental footprint.
